Comparing Nutrients in 100 calories Peaches, canned, water pack, solids and liquidsVS Sunflower Seed Flour
Weight per 100 calories
Peaches, canned, water pack, solids and liquids
417g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Sunflower Seed Flour?
Peaches, Canned, Water Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, water pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Peaches, canned, water pack, solids and liquids vs Sunflower Seed Flour:
100 calories of Peaches, canned, water pack, solids and liquids have 183.4 times more Vitamin A and 30.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.1 times more Vitamin B1, 9.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, water pack, solids and liquids vs Sunflower Seed Flour:
100 calories of Peaches, canned, water pack, solids and liquids have 20.1 times more Potassium and 169.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 14.3 times more Selenium and 4 times more Zinc than Peaches, canned, water pack, solids and liquids.
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, water pack, solids and liquids have 2.3 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Peaches, canned, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.