Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Canned Orange Juice
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Canned Orange Juice
213g
Oil-roasted Valencia Peanuts have 12.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Canned Orange Juice?
Oil-roasted Valencia Peanuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Canned Orange Juice:
100 calories of Oil-roasted Valencia Peanuts have 5.7 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Canned Orange Juice:
100 calories of Oil-roasted Valencia Peanuts have 3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 6.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 3.8 times more Potassium and 518.5 times more Water than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 27.3 times more Fat, 35 times more Saturated Fat, 52.5 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.5 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil-roasted Valencia Peanuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.