Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is above average in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pears, canned, water pack, solids and liquids
2%
1%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pears, Canned, Water Pack, Solids And Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pears, canned, water pack, solids and liquids have 1.8 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 4 times more Vitamin B9 and 2.1 times more Vitamin C than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pears, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pears, canned, water pack, solids and liquids have 2 times more Copper, 1.6 times more Iron, 1.2 times more Zinc and 8.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 35.2 times more Sodium than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
Both Pears, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 1.6 times more Carbohydrate, 116.8 times more Sugars, more Fructose and 3.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.8 times more Fat, 97.4 times more Saturated Fat and 2.4 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.