Comparing Nutrients in 100 calories Frozen Green PeasVS Chilled Orange Juice
Weight per 100 calories
Frozen Green Peas
130g
Chilled Orange Juice
204g
Frozen Green Peas have 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Chilled Orange Juice?
Frozen Green Peas VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Chilled Orange Juice:
100 calories of Frozen Green Peas have 32.8 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6, 2.9 times more Vitamin C and 15.7 times more Vitamin E than Frozen Green Peas, Unprepared.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Green Peas, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Chilled Orange Juice:
100 calories of Frozen Green Peas have 1.3 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, 12.1 times more Selenium, 34.4 times more Sodium and 7.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Potassium and 1.7 times more Water than Frozen Green Peas, Unprepared.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 3 times more Omega 3, 9.5 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 2.6 times more Sugars and 14 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Green Peas, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.