Oil Roasted Sunflower Seed Kernels have 5 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Oil Roasted Sunflower Seeds?
Boiled Split Peas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Split Peas have 3 times more Vitamin B1, 1.4 times more Vitamin B9 and 8.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 241.4 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Boiled Split Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Split Peas have 1.5 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.3 times more Phosphorus and 26 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Boiled Split Peas as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 4.6 times more Carbohydrate, 4.7 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26.2 times more Fat, 26.1 times more Saturated Fat and 49.8 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Boiled Split Peas as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.