Comparing Nutrients in 100 calories Cooked Chopped Frozen Green Sweet PeppersVS Florida Oranges
Weight per 100 calories
Cooked Chopped Frozen Green Sweet Peppers
556g
Florida Oranges
217g
Raw Florida Oranges have 2.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Florida Oranges?
Cooked Chopped Frozen Green Sweet Peppers VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Green Sweet Peppers or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Green Sweet Peppers vs Florida Oranges:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.5 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Green Sweet Peppers vs Florida Oranges:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.9 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Zinc and 2.8 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Calcium than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Omega 3, 7.4 times more Omega 6 and 3.5 times more Protein than Florida Oranges.
Both Cooked Chopped Frozen Green Sweet Peppers and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6