Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Baked Potato Flesh
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Baked Potato Flesh
108g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Flesh:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.6 times more Vitamin B2, 11 times more Vitamin E and 15.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B3, 13.4 times more Vitamin B5, 44.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Potato Flesh:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.8 times more Selenium and 21.5 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 23.7 times more Potassium, 3.3 times more Zinc and 64.3 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 46.9 times more Fat, 37.6 times more Saturated Fat, 5.6 times more Omega 3, 38.9 times more Omega 6 and 4.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate, 5.2 times more Fiber and 2.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6