Pie, fried pies, lemon have 11.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Boiled Spears Frozen Broccoli?
Pie, Fried Pies, Lemon VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 287.8 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 48.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Boiled Spears Frozen Broccoli:
100 calories of Pie, fried pies, lemon have 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 26.2 times more Calcium, 10.3 times more Copper, 5.6 times more Iron, 22.6 times more Magnesium, 16.4 times more Manganese, 14.4 times more Phosphorus, 31.3 times more Potassium, 8.9 times more Selenium, 14.7 times more Zinc and 27.2 times more Water than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, lemon have 13 times more Fat, 12.1 times more Saturated Fat and 32.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Carbohydrate, 13 times more Fiber and 11.7 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6