Comparing Nutrients in 100 calories Pineapple, canned, juice pack, solids and liquidsVS Cassava
Weight per 100 calories
Pineapple, canned, juice pack, solids and liquids
167g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is above average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Cassava?
Pineapple, Canned, Juice Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, solids and liquids vs Cassava:
100 calories of Pineapple, canned, juice pack, solids and liquids have 2.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, solids and liquids vs Cassava:
100 calories of Pineapple, canned, juice pack, solids and liquids have 2.3 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 1.2 times more Potassium and 3.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Phosphorus than Pineapple, canned, juice pack, solids and liquids.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
100 calories of Cassava lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, solids and liquids have 22.7 times more Sugars than Cassava.
Both Pineapple, canned, juice pack, solids and liquids and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.