Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Sunflower Seed Flour
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.6 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Sunflower Seed Flour:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 140.5 times more Vitamin A, 1.2 times more Vitamin B2 and 12.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.7 times more Vitamin B1, 2.8 times more Vitamin B3, 16.3 times more Vitamin B5, 5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Plums, canned, purple, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Sunflower Seed Flour:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 12.9 times more Potassium and 63.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 7.7 times more Magnesium, 10.6 times more Manganese, 8.2 times more Phosphorus, more Selenium and 8 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.