Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 21.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Plums, canned, purple, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 3.3 times more Potassium and 896.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 7.2 times more Phosphorus and 4.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 266.1 times more Fat, 278.9 times more Saturated Fat, 700.7 times more Omega 6 and 3.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.