Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Tomatoes in Juice with Salt
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Tomatoes in Juice with Salt
625g
Plums, canned, purple, light syrup pack, solids and liquids have 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Vitamin A, 141.5 times more Vitamin B1, 5.6 times more Vitamin B2, 9.4 times more Vitamin B3, 6.4 times more Vitamin B5, 16.2 times more Vitamin B6, 10.5 times more Vitamin B9, 124 times more Vitamin C, 12.9 times more Vitamin E and 2.4 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 7.9 times more Magnesium, 8.4 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, more Selenium, 22.6 times more Sodium, 5.9 times more Zinc and 4.5 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.6 times more Omega 6, 8.3 times more Fiber and 8.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.