Comparing Nutrients in 100 calories Popovers, dry mix, enrichedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Popovers, dry mix, enriched
27g
Canned Carrots with Liquids and Salt
435g
Popovers, dry mix, enriched have 16.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Canned Carrots with Liquids and Salt?
Popovers, Dry Mix, Enriched VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Canned Carrots with Liquids and Salt:
100 calories of Popovers, dry mix, enriched have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 43 times more Vitamin B6 and 322.6 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Canned Carrots with Liquids and Salt:
100 calories of Popovers, dry mix, enriched have 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15.6 times more Calcium, 9.7 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 27.9 times more Potassium, 4.3 times more Sodium, 5.3 times more Zinc and 128.2 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Popovers, dry mix, enriched as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.