Popovers, Dry Mix, Unenriched VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 35.9 times more Vitamin B1, 11.6 times more Vitamin B2, 8 times more Vitamin B3, 15.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Popovers, dry mix, unenriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Sunflower Seed Flour:
- 100 calories of Popovers, dry mix, unenriched have 265.4 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 11.2 times more Copper, 9.2 times more Iron, 15.8 times more Magnesium, 3 times more Manganese, 7.8 times more Phosphorus and 6.4 times more Zinc than Popovers, dry mix, unenriched.
- 100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium and Magnesium
- Both Popovers, dry mix, unenriched as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popovers, dry mix, unenriched have 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Popovers, dry mix, unenriched as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.