Comparing Nutrients in 100 calories Baked Potato FleshVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 100 calories
Baked Potato Flesh
108g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Baked Potato Flesh has 2 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Baked Potato Flesh VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 76.3 times more Vitamin B2, 14.4 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Baked Potato Flesh have 54.3 times more Copper, 4.4 times more Iron, more Magnesium, 16.3 times more Manganese, more Phosphorus, 98.8 times more Potassium and 14.7 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 30.5 times more Sodium and 2.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 2.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 12.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.