Comparing Nutrients in 100 calories Baked Potato FleshVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Baked Potato Flesh
108g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Baked Potato Flesh has 4.2 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fortified With Vitamin C Apple Juice Light MOTTS?
Baked Potato Flesh VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 7.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 100 calories for Baked Potato Flesh vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Baked Potato Flesh have 1.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.4 times more Iron, 11 times more Sodium and 5.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 11.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein