Comparing Nutrients in 100 calories Baked Potato FleshVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Baked Potato Flesh
108g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Baked Potato Flesh has 93 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has average energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Baked Potato Flesh VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 62 times more Vitamin B2, 1.8 times more Vitamin B5 and 51.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 4.3 times more Copper, 5.3 times more Iron, 11.2 times more Magnesium, 126.5 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium, 55.8 times more Sodium, 6.4 times more Zinc and 122.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 27.9 times more Omega 3 and 1.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.