Comparing Nutrients in 100 calories Baked Potato FleshVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 100 calories
Baked Potato Flesh
108g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Baked Potato Flesh VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 133.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 calories of Baked Potato Flesh have 3.4 times more Copper, 3.8 times more Potassium and 92.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.8 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 13.8 times more Selenium, 11.2 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3.3 times more Omega 3, 3.6 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 100 calories.