Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Industrial Palm Kernel Confection Fat Oil?
Baked Potato Flesh VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 10 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
100 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Industrial Palm Kernel Confection Fat Oil:
100 calories of Baked Potato Flesh have more Copper, 11.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1858.3 times more Potassium, 68.9 times more Zinc and 14337.9 times more Water than Industrial Palm Kernel Confection Fat Oil.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 100 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 105.2 times more Fat and 354.3 times more Saturated Fat than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.