Rolls, hamburger, whole grain white, calcium-fortified have 2.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rolls, hamburger, whole grain white, calcium-fortified?
Baked Potato Flesh VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Baked Potato Flesh have 7.9 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.8 times more Vitamin B1, 5.5 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Baked Potato Flesh have 3.3 times more Copper, 1.8 times more Magnesium, 5.6 times more Potassium and 5.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 17 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 17 times more Selenium, 37.3 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.9 times more Omega 3, 12.4 times more Omega 6, 2 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6