Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Coffee Liqueur 26.5%
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Coffee Liqueur 26.5%
30g
53 Proof Coffee Liqueur has 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Coffee Liqueur 26.5%?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Coffee Liqueur 26.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Coffee Liqueur 26.5%?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 26.5%:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 63.7 times more Vitamin B1, 30.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Coffee Liqueur 26.5%:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Copper, 26.1 times more Iron, 19.5 times more Magnesium, 32.6 times more Manganese, 33.7 times more Phosphorus, 32.8 times more Potassium, 102 times more Sodium and 27.8 times more Zinc than Coffee Liqueur 26.5%.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 35.7 times more Fat, 21.3 times more Saturated Fat, 1.2 times more Carbohydrate, more Fiber and 52.4 times more Protein than Coffee Liqueur 26.5%.
While 100 kcal of 53 Proof Coffee Liqueur contain 63.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Coffee Liqueur 26.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.