Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Fortified With Vitamin C Light Apple Juice Drink
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has above average energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 3.5 times more Vitamin B2 and 14.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2 times more Iron, 1.3 times more Magnesium and 11 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Carbohydrate and 121.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.