Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has above average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 14.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 4.1 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Iron and 11 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Carbohydrate and 121.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein