Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 35 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 19.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 3.4 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and 3.1 times more Saturated Fat than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 36.9 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.