Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
Formulated bar, high fiber, chewy, oats and chocolate
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B9 and 23.8 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2 times more Iron, 2.5 times more Potassium and 4 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 8 times more Calcium, 2.8 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus, 36.8 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Saturated Fat, 5.6 times more Omega 3, 3.1 times more Omega 6, 35.7 times more Sugars and 4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6