Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, hard (includes kaiser)

Weight per 100 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g
• Rolls, hard (includes kaiser): 34g

Rolls, hard (includes kaiser) have 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hard (includes kaiser)?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Rolls, hard (includes kaiser)	14%	13%	73%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hard (includes kaiser)	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	0.7% 0.011g	2.07% 0.033g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.18g	3.25% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	14% 18g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.075g	NA	g per day for Men 19-50 years
Sucrose	% 0.11g	NA	g per day for Men 19-50 years
Fiber	3.76% 1.43g	2.07% 0.78g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	6.03% 3.38g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hard (includes kaiser)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	8.82% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	9.04% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.1% 0.3mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.2% 0.11mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.7μg	8.1% 32.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.14% 7.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.41% 0.062mg	0.96% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.43μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rolls, hard (includes kaiser)	Recommended Dietary Allowance
Calcium	0.81% 8.07mg	3.24% 32.4mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	6.2% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.82% 0.47mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.14% 17.4mg	2.2% 9.2mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	6.83% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60.2mg	4.88% 34mg	700mg per day for Men 19-50 years
Potassium	8.6% 293mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	0.11% 0.062μg	24.3% 13.3μg	55μg per day for Men 19-50 years
Sodium	16% 243mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	2.26% 0.25mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.29% 10.6g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, hard (includes kaiser)?

Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hard (includes kaiser):

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
• While 100 kcal of Rolls, hard (includes kaiser) contain 2.2 times more Vitamin B1, 6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hard (includes kaiser):

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 7.9 times more Potassium and 1.3 times more Sodium than Rolls, hard (includes kaiser).
• While 100 kcal of Rolls, hard (includes kaiser) contain 4 times more Calcium, 2.4 times more Iron, 214.8 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hard (includes kaiser) contain similar levels of Manganese per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Fiber than Rolls, hard (includes kaiser).
• While 100 kcal of Rolls, hard (includes kaiser) contain 3 times more Omega 3, 3.1 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6