Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS SILK Original Creamer
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
SILK Original Creamer
100g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than SILK Original Creamer. It has above average energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Original Creamer?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS SILK Original Creamer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or SILK Original Creamer?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Original Creamer:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than SILK Original Creamer.
100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Original Creamer:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 3.6 times more Sodium than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 2.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of SILK Original Creamer lack sufficient amounts of Iron
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
While 100 kcal of SILK Original Creamer contain 2.1 times more Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Original Creamer offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein