Comparing Nutrients in 100 calories Cooked Frozen PotatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Potatoes
154g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is average in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Boiled California Red Kidney Beans?
Cooked Frozen Potatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Potatoes have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B2 and 4.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Potatoes have 1.3 times more Potassium, 9.5 times more Sodium and 2.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Frozen Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.