Comparing Nutrients in 100 calories Potato SkinVS Boiled Yellow Beans with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Yellow Beans with Salt
69.4g
Boiled Yellow Beans with Salt have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Yellow Beans with Salt?
Potato Skin VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Yellow Beans with Salt:
100 calories of Potato Skin have 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 3.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Yellow Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Yellow Beans with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Yellow Beans with Salt:
100 calories of Potato Skin have 1.2 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 3.2 times more Potassium and 3.3 times more Water than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 1.3 times more Magnesium, 1.9 times more Phosphorus and 9.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Yellow Beans with Salt contain similar levels of Zinc per 100 calories.
Both Raw Potato Skin as well as Boiled Yellow Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 8.5 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.