Comparing Nutrients in 100 calories Potato SkinVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Potato Skin
172g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Potato Skin has 58 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Potato Skin VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Potato Skin vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 21.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 17.1 times more Vitamin B9 than Raw Potato Skin.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Potato Skin have more Calcium and 2.8 times more Iron than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.4 times more Copper, 7.6 times more Magnesium, 21.1 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium, 17.4 times more Sodium, 3.3 times more Zinc and 69.4 times more Water than Raw Potato Skin.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 17.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 100 calories.