Cereals, QUAKER, hominy grits, white, quick, dry have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, hominy grits, white, quick, dry?
Potato Skin VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Potato Skin have 9.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Potato Skin have 90 times more Calcium, 4.4 times more Iron, 5.1 times more Magnesium, 3.1 times more Phosphorus, 18.1 times more Potassium, 5.1 times more Zinc and 50 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.1 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Potato Skin and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.