Comparing Nutrients in 100 calories Potato SkinVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Potato Skin
172g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Potato Skin VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Potato Skin have 4.3 times more Vitamin B3, 74.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Potato Skin have more Calcium, 14.1 times more Copper, 9.7 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 17.2 times more Potassium, 4.5 times more Zinc and 20 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 7.2 times more Selenium and 4.9 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 16.3 times more Fat, 17.9 times more Saturated Fat, 6.5 times more Omega 3 and 11.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein