Comparing Nutrients in 100 calories Potato SkinVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Potato Skin
172g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, chocolate chip sandwich, with creme filling have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, chocolate chip sandwich, with creme filling
Potato Skin VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Potato Skin have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 92.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Potato Skin have more Calcium, 14.7 times more Copper, 22.4 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 32.2 times more Potassium, 3.7 times more Zinc and 40.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 5.4 times more Selenium and 3.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, more Fiber and 6.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 24.1 times more Fat, 30.9 times more Saturated Fat, 5.1 times more Omega 3 and 25.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein