Comparing Nutrients in 100 calories Potato SkinVS Muffins, English, whole-wheat
Weight per 100 calories
Potato Skin
172g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Muffins, English, whole-wheat?
Potato Skin VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Muffins, English, whole-wheat:
100 calories of Potato Skin have 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 4.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Muffins, English, whole-wheat:
100 calories of Potato Skin have 7 times more Copper, 4.6 times more Iron, 6.9 times more Potassium and 6.4 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.5 times more Calcium, 2.1 times more Phosphorus, 38.4 times more Selenium, 10.4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Muffins, English, whole-wheat contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.