Rolls, hamburger, whole grain white, calcium-fortified have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, hamburger, whole grain white, calcium-fortified?
Potato Skin VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Potato Skin vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Potato Skin have 10.1 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Potato Skin have 10.4 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 9.6 times more Potassium and 9.5 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.8 times more Calcium, 10.6 times more Selenium, 11.6 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.8 times more Fiber and 1.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 3.1 times more Omega 3 and 7.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6