Sweeteners, tabletop, sucralose, SPLENDA packets have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweeteners, tabletop, sucralose, SPLENDA packets?
Potato Skin VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweeteners, tabletop, sucralose, SPLENDA packets:
100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 598.1 times more Potassium, more Zinc and 54.6 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 100 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.