Frozen Roasted Potatoes With Salt VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Apricots, dried, sulfured, stewed, with added sugar:
- 100 calories of Frozen Roasted Potatoes with Salt have 88.4 times more Sodium than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein