Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
141g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Frozen Roasted Potatoes With Salt VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Frozen Roasted Potatoes with Salt have 9.3 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2 times more Iron, 1.3 times more Sodium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.