Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
100 calories of Frozen Roasted Potatoes with Salt have 9.6 times more Potassium and 2.1 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.6 times more Calcium and 17.9 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2 times more Fat and 14.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein