Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Toasted Wheat Germ Cereals
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Toasted Wheat Germ Cereals?
Frozen Roasted Potatoes With Salt VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Toasted Wheat Germ Cereals:
Both Frozen Roasted Potatoes with Salt and Plain Toasted Wheat Germ Cereals have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Toasted Wheat Germ Cereals:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 224.1 times more Sodium than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2 times more Fat, 3.8 times more Sugars, 1.9 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.