Frozen Roasted Potatoes With Salt VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Lupins with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins with Salt have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Lupins with Salt:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 3.7 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Carbohydrate than Boiled Lupins with Salt.
- While 100 kcal of Boiled Lupins with Salt contain 1.8 times more Fat and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Lupins with Salt offer comparable quantities of Energy and Fiber per 100 calories.