Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Frozen Roasted Potatoes With Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Both Frozen Roasted Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
100 calories of Frozen Roasted Potatoes with Salt have 27.6 times more Iron and 69.1 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 100 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 8 times more Fiber and 3.8 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Frozen Roasted Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein