Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS SILK Peach soy yogurt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
SILK Peach soy yogurt
106g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than SILK Peach soy yogurt. It has average energy density when compared to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Peach soy yogurt?
Frozen Roasted Potatoes With Salt VS SILK Peach Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Peach soy yogurt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs SILK Peach soy yogurt:
100 kcal of SILK Peach soy yogurt contain 14 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs SILK Peach soy yogurt:
100 calories of Frozen Roasted Potatoes with Salt have 14.7 times more Sodium than SILK Peach soy yogurt.
While 100 kcal of SILK Peach soy yogurt contain 15.9 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Fiber than SILK Peach soy yogurt.
While 100 kcal of SILK Peach soy yogurt contain 28.8 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Peach soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber