Comparing Nutrients in 100 calories Baked Russet PotatoesVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Baked Russet Potatoes
105g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Baked Whole Russet Potatoes, which is average in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Boiled Royal Red Kidney Beans?
Baked Russet Potatoes VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Russet Potatoes or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Russet Potatoes vs Boiled Royal Red Kidney Beans:
100 calories of Baked Russet Potatoes have 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B9 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Russet Potatoes vs Boiled Royal Red Kidney Beans:
100 calories of Baked Russet Potatoes have 1.9 times more Potassium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.5 times more Phosphorus and 2 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Baked Whole Russet Potatoes as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Russet Potatoes have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Omega 3, 3.1 times more Fiber and 2.8 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Russet Potatoes as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.