Comparing Nutrients in 100 calories Baked White PotatoesVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Baked White Potatoes
109g
Pears, canned, extra light syrup pack, solids and liquids
213g
Baked White Potatoes have 2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Pears, canned, extra light syrup pack, solids and liquids
Baked White Potatoes VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Baked White Potatoes have 2.5 times more Vitamin B1, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 7.7 times more Vitamin B6, 19.4 times more Vitamin B9 and 3.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Baked White Potatoes and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Baked Whole White Potatoes as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Baked White Potatoes have 1.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium and 2.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 3.6 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Fiber than Baked Whole White Potatoes.
Both Baked White Potatoes and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.