Comparing Nutrients in 100 calories Baked White PotatoesVS Pears, canned, light syrup pack, solids and liquids
Weight per 100 calories
Baked White Potatoes
109g
Pears, canned, light syrup pack, solids and liquids
175g
Baked White Potatoes have 1.6 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Pears, canned, light syrup pack, solids and liquids
Baked White Potatoes VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Pears, canned, light syrup pack, solids and liquids:
100 calories of Baked White Potatoes have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 9.3 times more Vitamin B6, 23.5 times more Vitamin B9, 11.2 times more Vitamin C and 5.6 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Pears, canned, light syrup pack, solids and liquids:
100 calories of Baked White Potatoes have 1.6 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 6.6 times more Phosphorus, 5.1 times more Potassium and 2.7 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 100 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.8 times more Water than Baked Whole White Potatoes.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole White Potatoes as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 6.8 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 100 kcal of Pears, canned, light syrup pack, solids and liquids contain 12.8 times more Sugars and 22.9 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.