Comparing Nutrients in 100 calories White PotatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
White Potatoes
145g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Whole White Potatoes, which is average in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - White Potatoes or Boiled California Red Kidney Beans?
White Potatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Potatoes vs Boiled California Red Kidney Beans:
100 calories of White Potatoes have 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B9 than Raw Whole White Potatoes.
Both White Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Whole White Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Boiled California Red Kidney Beans:
100 calories of White Potatoes have 1.7 times more Potassium and 2.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.7 times more Zinc than Raw Whole White Potatoes.
Both White Potatoes and Boiled California Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Whole White Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Potatoes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Fiber and 3 times more Protein than Raw Whole White Potatoes.
Both White Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Whole White Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.