Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Boiled Royal Red Kidney Beans
81.3g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 54.1 times more Vitamin B1, 9.1 times more Vitamin B2, 112.2 times more Vitamin B3, 13.3 times more Vitamin B5, 59.2 times more Vitamin B6 and 210.6 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Royal Red Kidney Beans:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.9 times more Phosphorus and 263.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 19.6 times more Copper, 20.7 times more Iron, 23.9 times more Magnesium, 17.7 times more Manganese, 35.9 times more Potassium and 25.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Omega 3, 33.1 times more Fiber and 33.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.