Puddings, Banana, Dry Mix, Instant VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant or Acorns?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant vs Acorns:
- 100 kcal of Raw Acorns contain 106.2 times more Vitamin B1, 37.3 times more Vitamin B2, 866.3 times more Vitamin B3, 113 times more Vitamin B5, 500.7 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 100 calories of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant vs Acorns:
- 100 calories of Puddings, banana, dry mix, instant have 10.7 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 28 times more Copper, 6.2 times more Iron, 29.4 times more Magnesium, 126.8 times more Manganese and 34.1 times more Potassium than Puddings, banana, dry mix, instant.
- 100 calories of Puddings, banana, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Puddings, banana, dry mix, instant as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, banana, dry mix, instant have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 37.7 times more Fat, 32.7 times more Saturated Fat, 14.1 times more Omega 6 and more Protein than Puddings, banana, dry mix, instant.
- Both Puddings, banana, dry mix, instant and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein