Puddings, chocolate, dry mix, regular have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Cassava?
Puddings, Chocolate, Dry Mix, Regular VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Cassava?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Cassava:
100 kcal of Raw Cassava contain 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 12.4 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Cassava:
100 calories of Puddings, chocolate, dry mix, regular have 2.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 15.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Manganese and 2.9 times more Potassium than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Puddings, chocolate, dry mix, regular as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, regular have 11.1 times more Sugars than Cassava.
Both Puddings, chocolate, dry mix, regular and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Puddings, chocolate, dry mix, regular as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.